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Quieting Our Automatic Inner Critic with Loving Kindness By Dr. Rachel Greenberg As a clinical psychologist I have the fortune of being invited into the experiences of varied human beings with notable and vast differences in race, culture, religion, language, gender identity, sexual orientation, physical ability, health and economic status, and worldviews.  On many levels I am in awe at how...

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I’ve gotten comfortable with the notion that I love many clients and tell them so. I want to share about an exchange I had with my client, Jo, who was struggling to resolve a long-term relationship that wasn’t working out, and perhaps never worked out; coming to terms with having to break-up, fend for herself and envisioning her future without her husband of 15 years. After having once agai...

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The First Time You Meet Someone (TFTYMS) is an intensive relationship training for singles who are dating or considering dating, looking for connection or hoping to land a relationship. While there is the lure of the potential to connect, there is a lot more than meets the eye when it comes to realizing that potential. When it comes to TFTYM...

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Breaking-up Mindfully is for anyone in any relationship they want to end for the sake of their health and wellbeing. “Relationships with means of relief” are secretive, unconsciously driven, include relationships with substances, i.e. alcohol, stimulants, opiates, benzos, pot; or sex, porn, love addictions, compulsive gambling and codependent relationships or ...

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