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how-to-feel-your-feelings

By Dr. Rachel Greenberg

We all experience moments of intense reactions and difficult-to-be-with feelings.  It can be so challenging and mysterious to know how...

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top-5-reasons-you-should-date-yourself

By Dr. Rachel Greenberg

1.  Because falling in love with yourself is a prerequisite:  When you date yourself, you're saying to yourself, "Hey!  I like you a lot.  I think you're cool and pretty and smart and hilarious, and I want to spend time with you.  I like your...

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10-practices-to-make-life-better

By Dr. Rachel Greenberg

Life can be challenging. It can be hard to know how to make it better on ourselves.  So many of us are busy with full plates and long lists of to-do’s, incessant notifications of the latest news updates, meeting alerts, appointment reminders, tasks to get done, people to visit with and reply to, t...

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life-hacks-for-wellness-and-inner-peace

By Dr. Rachel Greenberg

1.  Sweet Slumber.  Get good sleep, both quality and quantity.  If this isn’t happening, it needs to be looked at and addressed.  A committed sleep routine and sleep hygiene skills will help.  The body and mind needs to know when it’s time to relax, unwind, and let go.  Sleep is the time to let the fog roll in. ...

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tis-the-season-for-presents-or-presence

Tis the Season for... Presents or Presence?

By Dr. Rachel Greenberg

The decorations, the excitement, the music, shopping, screams and tears on Santa’s lap, events and gatherings, holiday movies, lights and decorations, office parties and ugly sweaters, booze and food, presents and gift card...

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